Author Archives: Sheri Bennefeld

About Sheri Bennefeld

Vacation or Workation - it's all the same when you seek the extraordinary in each moment.

Step Away And Get Clear

Sometimes you just need to step away and get clear. I’ve found myself feeling a little guilty lately that I haven’t posted a blog in over a month. I was feeling like I was supposed to(which is always a good … Continue reading

Posted in Gratitude, Life Coaching, martha beck, Uncategorized | Tagged , , | 2 Comments

Self-Concept

‎”How you perceive yourself determines what you think you are able to do and that determines in turn what you will try. So the self-concept has a tremendous effect upon the intelligence of the individual.” -Dr. Arthur W. Combs There … Continue reading

Posted in Life Coaching, Uncategorized | Tagged , , | 2 Comments

Sometimes We’re Just Naive and Sometimes We KNOW

Thirty years ago I pledged Gamma Phi Beta Sorority and made of pledge of friendship forever. At the time I think is was a nice idea and probably thought I believed the words. But how do you really know. Seriously … Continue reading

Posted in Champagne, girlfriend getaway, Relationships | Tagged , , | 2 Comments

Another Year Older – Yeah!

I’m feeling a little reflective this week. I have a birthday coming up and well, it’s cause to reflect. I’ll never tell you I wish I was 25 again because I’ve been there, and I’ve been here and man am … Continue reading

Posted in happiness, Relationships | Tagged , , , , | 5 Comments

How Are You Using Your Voice

“They” say there are moments in your life that remain significant or pivotal for a lifetime. The quintessential times of your life. Some say we only experience them a few times in our life, I think that pivotal moments happen for … Continue reading

Posted in intention | Tagged , , , , , | 1 Comment

It’s The Little Things

I’m traveling this week on Workation. One of the great joys in my life is being able to explore new places and enjoy the change or scenery. This weeks adventure takes place in Norfolk and Virginia Beach, VA. I’ve been … Continue reading

Posted in travel, Uncategorized, Workation | Tagged , , , , | 3 Comments

The Song In My Head

For the past 48 hours I’ve had the same song repeating in my head – Man Who Can’t Be Moved – performed by Xenia on The Voice. It’s a beautiful song and she is incredible. So, I’m not entirely annoyed by … Continue reading

Posted in Gratitude, intention | Tagged , , , , , , , , | 2 Comments

Have You Had Your Bliss Today?

Do you even know what bliss feels like for you? For me, bliss is like a warm and bubbly sensation that just washes over me. It comes on quickly, it makes me smile and it allows me to breathe. When … Continue reading

Posted in Gratitude, intention | Tagged , , | 1 Comment

Play Like A Dog

I have spent the past seven days in a beautiful house on the shores of South Carolina. There are many many joys associated with such an adventure and one of my favorites is watching the dogs play on the beach.  … Continue reading

Posted in Dogs, Gratitude, travel | Tagged , , , , | 2 Comments

This Is No Ordinary Life

Ordinary: an early bicycle with a very large front wheel and small back wheel There is nothing ordinary about that! Perhaps it was ordinary in its day, but things change, perceptions change, we learn, we grow and the ordinary becomes obsolete or … Continue reading

Posted in Gratitude, intention | Tagged , , , | 3 Comments